DayTrendSynthesis
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Saturday, July 26, 2025
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time Slept
6h 47m
Eight
Performance Windows
Focus: 2:19 PM – 7:19 PM
Workout: 11:00 AM – 1:00 PM
Eight Sleep
2:09 AM
Asleep
6h 47m
Total
10:30 AM
Awake
Sleep Fitness Score71
Quality64%
Consistency61%
Time Slept82%
6%
Snoring
0h 24m
+6m
Sleep Debt
Deep1h 29m 22%
REM1h 31m 22%
Light3h 46m 56%
72
HRV ms
62
Heart Rate
bpm
16.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta