DayTrendSynthesis
←
Sunday, July 27, 2025
→
86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time slept
7h 07m
Eight
Performance windows
Focus: 1:12 PM – 6:12 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:32 AM
Asleep
7h 7m
Total
8:53 AM
Awake
Sleep fitness score86
Quality82%
Consistency100%
Time slept87%
8%
Snoring
0h 36m
-10m
Sleep debt
Deep1h 23m 19%
REM2h 4m 29%
Light3h 40m 52%
28
HRV ms
65
Heart rate
bpm
15.0
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta