DayTrendSynthesis
←
Monday, July 28, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time Slept
5h 54m
Eight
Performance Windows
Focus: 12:47 PM – 5:47 PM
Workout: 8:16 AM – 10:16 AM
Eight Sleep
1:49 AM
Asleep
5h 54m
Total
7:46 AM
Awake
Sleep Fitness Score78
Quality83%
Consistency88%
Time Slept67%
8%
Snoring
0h 30m
+66m
Sleep Debt
Deep1h 35m 27%
REM1h 54m 32%
Light2h 24m 41%
18
HRV ms
68
Heart Rate
bpm
16.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta