Health · Tuesday, July 29, 2025

Today's body

Run a little quiet today — readiness is mid.

Sleep

Eight

Readiness

—

Oura

Time slept

3h 40m

Eight

Performance windows

Focus: 1:13 PM – 6:13 PM

Workout: 8:18 AM – 10:18 AM

Eight Sleep · Nap (not main sleep)

Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.

3:56 AM

Asleep

3h 40m

Total

7:48 AM

Awake

Sleep fitness score58

Quality81%

Consistency54%

Time slept29%

Snoring

0h 11m

Deep0h 39m 18%

REM1h 17m 35%

Light1h 44m 47%

HRV ms

Heart rate

bpm

15.7

Resp rate

/min

Composition

130.8 lbs

▲ +0.8

Withings · 7-day delta