DayTrendSynthesis
←
Wednesday, July 30, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time Slept
6h 21m
Eight
Performance Windows
Focus: 1:42 PM – 6:42 PM
Workout: 9:33 AM – 11:33 AM
Eight Sleep
2:21 AM
Asleep
6h 21m
Total
9:03 AM
Awake
Sleep Fitness Score78
Quality79%
Consistency82%
Time Slept74%
8%
Snoring
0h 29m
+42m
Sleep Debt
Deep0h 45m 12%
REM1h 9m 18%
Light4h 27m 70%
78
HRV ms
59
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta