DayTrendSynthesis
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Thursday, July 31, 2025
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time slept
8h 40m
Eight
Performance windows
Focus: 1:13 PM – 6:13 PM
Workout: 9:42 AM – 11:42 AM
Eight Sleep
12:28 AM
Asleep
8h 40m
Total
9:12 AM
Awake
Sleep fitness score88
Quality82%
Consistency71%
Time slept100%
6%
Snoring
0h 31m
-94m
Sleep debt
Deep1h 27m 17%
REM2h 20m 27%
Light4h 52m 56%
25
HRV ms
67
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta