DayTrendSynthesis
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Friday, August 1, 2025
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time Slept
7h 40m
Eight
Performance Windows
Focus: 12:38 PM – 5:38 PM
Workout: 4:30 PM – 7:30 PM
Eight Sleep
12:47 AM
Asleep
7h 40m
Total
8:30 AM
Awake
Sleep Fitness Score87
Quality77%
Consistency86%
Time Slept99%
6%
Snoring
0h 27m
-17m
Sleep Debt
Deep1h 19m 17%
REM1h 38m 21%
Light4h 42m 62%
29
HRV ms
66
Heart Rate
bpm
15.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta