DayTrendSynthesis
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Saturday, August 2, 2025
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50 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
50
Eight
Readiness
—
Oura
Time Slept
4h 34m
Eight
Performance Windows
Focus: 1:09 PM – 6:09 PM
Workout: 6:29 AM – 8:29 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:16 AM
Asleep
4h 34m
Total
5:59 AM
Awake
Sleep Fitness Score50
Quality53%
Consistency51%
Time Slept44%
2%
Snoring
0h 6m
+164m
Sleep Debt
Deep1h 11m 26%
REM0h 13m 5%
Light3h 9m 69%
38
HRV ms
60
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta