DayTrendSynthesis
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Thursday, August 7, 2025
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time Slept
7h 25m
Eight
Performance Windows
Focus: 12:59 PM – 5:59 PM
Workout: 5:00 PM – 8:00 PM
Eight Sleep
12:58 AM
Asleep
7h 25m
Total
9:00 AM
Awake
Sleep Fitness Score85
Quality79%
Consistency79%
Time Slept93%
2%
Snoring
0h 10m
-8m
Sleep Debt
Deep1h 21m 18%
REM2h 9m 29%
Light3h 55m 53%
35
HRV ms
64
Heart Rate
bpm
16.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta