DayTrendSynthesis
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Friday, August 8, 2025
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time Slept
7h 46m
Eight
Performance Windows
Focus: 12:47 PM – 5:47 PM
Workout: 9:20 AM – 11:20 AM
Eight Sleep
12:44 AM
Asleep
7h 46m
Total
8:50 AM
Awake
Sleep Fitness Score88
Quality79%
Consistency85%
Time Slept100%
2%
Snoring
0h 7m
-31m
Sleep Debt
Deep1h 5m 14%
REM2h 2m 26%
Light4h 38m 60%
47
HRV ms
63
Heart Rate
bpm
16.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta