DayTrendSynthesis
←
Saturday, August 9, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time Slept
3h 15m
Eight
Performance Windows
Focus: 12:56 PM – 5:56 PM
Workout: 3:34 PM – 6:34 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:17 AM
Asleep
3h 15m
Total
7:34 AM
Awake
Sleep Fitness Score71
Quality78%
Consistency41%
Time Slept71%
5%
Snoring
0h 17m
Deep2h 6m 64%
REM1h 15m 39%
Light2h 49m -3%
41
HRV ms
63
Heart Rate
bpm
15.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta