DayTrendSynthesis
←
Sunday, August 10, 2025
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time Slept
4h 00m
Eight
Performance Windows
Focus: 12:28 PM – 5:28 PM
Workout: 2:34 PM – 5:34 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:23 AM
Asleep
4h 0m
Total
6:34 AM
Awake
Sleep Fitness Score83
Quality78%
Consistency60%
Time Slept94%
18%
Snoring
1h 20m
+3m
Sleep Debt
Deep1h 39m 41%
REM1h 38m 41%
Light4h 9m 18%
24
HRV ms
66
Heart Rate
bpm
17.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta