DayTrendSynthesis
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Monday, August 11, 2025
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time Slept
7h 06m
Eight
Performance Windows
Focus: 12:22 PM – 5:22 PM
Workout: 3:56 PM – 6:56 PM
Eight Sleep
12:48 AM
Asleep
7h 6m
Total
7:56 AM
Awake
Sleep Fitness Score79
Quality72%
Consistency77%
Time Slept87%
2%
Snoring
0h 10m
+6m
Sleep Debt
Deep1h 11m 17%
REM1h 14m 17%
Light4h 40m 66%
40
HRV ms
63
Heart Rate
bpm
16.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta