DayTrendSynthesis
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Wednesday, August 13, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time Slept
7h 15m
Eight
Performance Windows
Focus: 12:39 PM – 5:39 PM
Workout: 9:19 AM – 11:19 AM
Eight Sleep
12:29 AM
Asleep
7h 15m
Total
8:49 AM
Awake
Sleep Fitness Score77
Quality65%
Consistency77%
Time Slept90%
3%
Snoring
0h 13m
+1m
Sleep Debt
Deep1h 17m 18%
REM1h 26m 20%
Light4h 31m 62%
22
HRV ms
70
Heart Rate
bpm
16.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta