DayTrendSynthesis
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Thursday, August 14, 2025
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time Slept
7h 04m
Eight
Performance Windows
Focus: 12:30 PM – 5:30 PM
Workout: 4:05 PM – 7:05 PM
Eight Sleep
12:55 AM
Asleep
7h 4m
Total
8:05 AM
Awake
Sleep Fitness Score84
Quality80%
Consistency85%
Time Slept86%
4%
Snoring
0h 15m
+14m
Sleep Debt
Deep1h 25m 20%
REM1h 34m 22%
Light4h 4m 58%
31
HRV ms
67
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta