DayTrendSynthesis
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Friday, August 15, 2025
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time Slept
8h 09m
Eight
Performance Windows
Focus: 1:05 PM – 6:05 PM
Workout: 5:16 PM – 8:16 PM
Eight Sleep
12:55 AM
Asleep
8h 9m
Total
9:16 AM
Awake
Sleep Fitness Score85
Quality75%
Consistency78%
Time Slept100%
8%
Snoring
0h 43m
-90m
Sleep Debt
Deep1h 23m 17%
REM1h 50m 22%
Light5h 36m 61%
30
HRV ms
67
Heart Rate
bpm
15.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta