DayTrendSynthesis
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Saturday, August 16, 2025
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time Slept
6h 47m
Eight
Performance Windows
Focus: 12:10 PM – 5:10 PM
Workout: 3:34 PM – 6:34 PM
Eight Sleep
12:45 AM
Asleep
6h 47m
Total
7:34 AM
Awake
Sleep Fitness Score87
Quality92%
Consistency75%
Time Slept82%
7%
Snoring
0h 29m
+34m
Sleep Debt
Deep1h 32m 23%
REM1h 43m 25%
Light3h 32m 52%
28
HRV ms
63
Heart Rate
bpm
15.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta