DayTrendSynthesis
←
Sunday, August 17, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Eight
Readiness
—
Oura
Time Slept
5h 49m
Eight
Performance Windows
Focus: 12:39 PM – 5:39 PM
Workout: 8:09 AM – 10:09 AM
Eight Sleep
1:40 AM
Asleep
5h 49m
Total
7:39 AM
Awake
Sleep Fitness Score74
Quality80%
Consistency78%
Time Slept65%
9%
Snoring
0h 31m
+90m
Sleep Debt
Deep0h 59m 17%
REM1h 24m 24%
Light3h 25m 59%
30
HRV ms
69
Heart Rate
bpm
16.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta