DayTrendSynthesis
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Monday, August 18, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Eight
Readiness
—
Oura
Time Slept
4h 05m
Eight
Performance Windows
Focus: 12:46 PM – 5:46 PM
Workout: 8:58 PM – 10:58 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:18 PM
Asleep
4h 5m
Total
8:28 PM
Awake
Sleep Fitness Score64
Quality100%
Consistency1%
Time Slept36%
7%
Snoring
0h 17m
+196m
Sleep Debt
Deep0h 53m 22%
REM0h 54m 22%
Light2h 17m 56%
57
HRV ms
57
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta