DayTrendSynthesis
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Monday, August 25, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
5h 14m
Eight
Performance Windows
Focus: 12:43 PM – 5:43 PM
Workout: 4:58 PM – 7:58 PM
Eight Sleep
3:29 AM
Asleep
5h 14m
Total
8:58 AM
Awake
Sleep Fitness Score86
Quality82%
Consistency53%
Time Slept100%
9%
Snoring
0h 41m
-30m
Sleep Debt
Deep2h 12m 42%
REM1h 27m 28%
Light4h 17m 30%
46
HRV ms
62
Heart Rate
bpm
15.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta