DayTrendSynthesis
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Tuesday, August 26, 2025
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time Slept
6h 48m
Eight
Performance Windows
Focus: 12:30 PM – 5:30 PM
Workout: 3:57 PM – 6:57 PM
Eight Sleep
1:03 AM
Asleep
6h 48m
Total
7:57 AM
Awake
Sleep Fitness Score89
Quality94%
Consistency94%
Time Slept82%
5%
Snoring
0h 20m
+36m
Sleep Debt
Deep1h 12m 18%
REM2h 3m 30%
Light3h 33m 52%
34
HRV ms
62
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta