DayTrendSynthesis
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Wednesday, August 27, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Eight
Readiness
—
Oura
Time Slept
5h 13m
Eight
Performance Windows
Focus: 12:41 PM – 5:41 PM
Workout: 6:10 AM – 8:10 AM
Eight Sleep
12:09 AM
Asleep
5h 13m
Total
5:40 AM
Awake
Sleep Fitness Score63
Quality72%
Consistency48%
Time Slept55%
6%
Snoring
0h 18m
+126m
Sleep Debt
Deep1h 21m 26%
REM0h 50m 16%
Light3h 2m 58%
39
HRV ms
63
Heart Rate
bpm
16.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta