DayTrendSynthesis
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Thursday, August 28, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
7h 41m
Eight
Performance Windows
Focus: 12:20 PM – 5:20 PM
Workout: 4:16 PM – 7:16 PM
Eight Sleep
12:25 AM
Asleep
7h 41m
Total
8:16 AM
Awake
Sleep Fitness Score86
Quality77%
Consistency88%
Time Slept99%
4%
Snoring
0h 20m
-24m
Sleep Debt
Deep1h 27m 19%
REM1h 37m 21%
Light4h 36m 60%
24
HRV ms
67
Heart Rate
bpm
16.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta