DayTrendSynthesis
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Friday, August 29, 2025
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95 Vitality
Today's body
Body is well-rested and ready.
Sleep
95
Eight
Readiness
—
Oura
Time Slept
7h 34m
Eight
Performance Windows
Focus: 12:35 PM – 5:35 PM
Workout: 4:23 PM – 7:23 PM
Eight Sleep
12:47 AM
Asleep
7h 34m
Total
8:23 AM
Awake
Sleep Fitness Score95
Quality93%
Consistency91%
Time Slept96%
4%
Snoring
0h 18m
-17m
Sleep Debt
Deep1h 29m 20%
REM1h 32m 20%
Light4h 33m 60%
45
HRV ms
61
Heart Rate
bpm
15.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta