DayTrendSynthesis
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Saturday, August 30, 2025
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91 Vitality
Today's body
Body is well-rested and ready.
Sleep
91
Eight
Readiness
—
Oura
Time Slept
6h 47m
Eight
Performance Windows
Focus: 12:45 PM – 5:45 PM
Workout: 4:10 PM – 7:10 PM
Eight Sleep
1:21 AM
Asleep
6h 47m
Total
8:10 AM
Awake
Sleep Fitness Score91
Quality84%
Consistency96%
Time Slept98%
10%
Snoring
0h 46m
-15m
Sleep Debt
Deep1h 16m 19%
REM1h 59m 29%
Light4h 23m 52%
34
HRV ms
64
Heart Rate
bpm
16.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta