DayTrendSynthesis
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Sunday, August 31, 2025
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24 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
24
Eight
Readiness
—
Oura
Time Slept
1h 34m
Eight
Performance Windows
Focus: 12:36 PM – 5:36 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:43 PM
Asleep
1h 34m
Total
4:18 PM
Awake
Sleep Fitness Score24
Quality48%
Consistency1%
Time Slept1%
2%
Snoring
0h 2m
Deep0h 19m 21%
REM0h 6m 6%
Light1h 9m 73%
52
HRV ms
66
Heart Rate
bpm
15.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta