DayTrendSynthesis
←
Monday, September 1, 2025
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Eight
Readiness
—
Oura
Time Slept
8h 51m
Eight
Performance Windows
Focus: 12:39 PM – 5:39 PM
Workout: 11:54 AM – 1:54 PM
Eight Sleep
2:32 AM
Asleep
8h 51m
Total
11:24 AM
Awake
Sleep Fitness Score81
Quality76%
Consistency31%
Time Slept100%
8%
Snoring
0h 43m
-86m
Sleep Debt
Deep0h 46m 9%
REM3h 12m 36%
Light4h 53m 55%
29
HRV ms
68
Heart Rate
bpm
15.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta