Health · Tuesday, September 2, 2025

Today's body

Body is well-rested and ready.

Sleep

Eight

Readiness

—

Oura

Time Slept

4h 03m

Eight

Performance Windows

Focus: 12:47 PM – 5:47 PM

Workout: 3:31 PM – 6:31 PM

Eight Sleep · Nap (not main sleep)

Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.

3:24 AM

Asleep

4h 3m

Total

7:31 AM

Awake

Sleep Fitness Score86

Quality95%

Consistency55%

Time Slept86%

Snoring

0h 21m

+23m

Sleep Debt

Deep1h 24m 35%

REM2h 13m 55%

Light3h 25m 10%

HRV ms

Heart Rate

bpm

14.9

Resp Rate

/min

Composition

130.8 lbs

▼ 1.2

Withings · 7-day delta