Health · Tuesday, September 9, 2025

Today's body

Steady. Run normal pace today.

Sleep

Eight

Readiness

—

Oura

Time Slept

4h 56m

Eight

Performance Windows

Focus: 12:15 PM – 5:15 PM

Workout: 7:15 AM – 9:15 AM

Eight Sleep · Nap (not main sleep)

Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.

1:45 AM

Asleep

4h 56m

Total

6:45 AM

Awake

Sleep Fitness Score76

Quality98%

Consistency73%

Time Slept50%

Snoring

0h 21m

+143m

Sleep Debt

Deep1h 5m 22%

REM1h 28m 30%

Light2h 22m 48%

HRV ms

Heart Rate

bpm

13.9

Resp Rate

/min

Composition

130.8 lbs

▼ 1.2

Withings · 7-day delta