DayTrendSynthesis
←
Wednesday, September 10, 2025
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Eight
Readiness
—
Oura
Time Slept
7h 24m
Eight
Performance Windows
Focus: 1:16 PM – 6:16 PM
Workout: 9:31 AM – 11:31 AM
Eight Sleep
12:02 AM
Asleep
7h 24m
Total
9:01 AM
Awake
Sleep Fitness Score81
Quality77%
Consistency64%
Time Slept93%
7%
Snoring
0h 30m
+2m
Sleep Debt
Deep1h 17m 17%
REM1h 58m 27%
Light4h 8m 56%
61
HRV ms
62
Heart Rate
bpm
13.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta