DayTrendSynthesis
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Thursday, September 11, 2025
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83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time Slept
6h 37m
Eight
Performance Windows
Focus: 12:15 PM – 5:15 PM
Workout: 3:36 PM – 6:36 PM
Eight Sleep
12:55 AM
Asleep
6h 37m
Total
7:36 AM
Awake
Sleep Fitness Score83
Quality88%
Consistency75%
Time Slept79%
25%
Snoring
1h 39m
+23m
Sleep Debt
Deep1h 2m 16%
REM1h 56m 29%
Light3h 39m 55%
59
HRV ms
62
Heart Rate
bpm
12.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta