DayTrendSynthesis
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Friday, September 12, 2025
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time Slept
7h 17m
Eight
Performance Windows
Focus: 1:22 PM – 6:22 PM
Workout: 9:40 AM – 11:40 AM
Eight Sleep
1:34 AM
Asleep
7h 17m
Total
9:10 AM
Awake
Sleep Fitness Score85
Quality80%
Consistency86%
Time Slept91%
16%
Snoring
1h 11m
-21m
Sleep Debt
Deep1h 5m 15%
REM2h 4m 28%
Light4h 8m 57%
55
HRV ms
64
Heart Rate
bpm
13.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta