DayTrendSynthesis
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Wednesday, September 17, 2025
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
70
Oura
Time Slept
5h 00m
Oura + Eight
Activity
79
Steps
5.7k
Active Cal
528
Performance Windows
Focus: 1:17 PM – 6:17 PM
Workout: 9:01 AM – 11:01 AM
Eight Sleep
2:03 AM
Asleep
6h 12m
Total
8:31 AM
Awake
Sleep Fitness Score70
Quality61%
Consistency95%
Time Slept72%
1%
Snoring
0h 2m
+50m
Sleep Debt
Deep1h 30m 24%
REM0h 51m 14%
Light3h 50m 62%
37
HRV ms
66
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
2:16 AM
Asleep
3h 48m
Total
6:52 AM
Awake
Sleep60
Readiness70
Efficiency83%
Deep0h 40m 18%
REM0h 41m 18%
Light2h 26m 64%
24
HRV ms
78
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta