DayTrendSynthesis
←
Thursday, September 18, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
78
Oura
Time Slept
6h 36m
Oura + Eight
Activity
91
Steps
4.2k
Active Cal
448
Performance Windows
Focus: 1:34 PM – 6:34 PM
Workout: 9:09 AM – 11:09 AM
Eight Sleep
12:48 AM
Asleep
7h 48m
Total
8:39 AM
Awake
Sleep Fitness Score85
Quality75%
Consistency82%
Time Slept100%
4%
Snoring
0h 21m
-47m
Sleep Debt
Deep0h 55m 12%
REM1h 37m 21%
Light5h 15m 67%
41
HRV ms
63
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
1:58 AM
Asleep
5h 23m
Total
8:35 AM
Awake
Sleep70
Readiness78
Efficiency81%
Deep1h 28m 27%
REM0h 59m 18%
Light2h 56m 54%
37
HRV ms
71
Heart Rate
bpm
12.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta