DayTrendSynthesis
←
Friday, September 19, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
71
Oura
Time Slept
7h 04m
Oura + Eight
Activity
94
Steps
4.3k
Active Cal
439
Performance Windows
Focus: 1:32 PM – 6:32 PM
Workout: 4:37 PM – 7:37 PM
Eight Sleep
12:57 AM
Asleep
7h 19m
Total
8:37 AM
Awake
Sleep Fitness Score82
Quality72%
Consistency86%
Time Slept92%
10%
Snoring
0h 43m
-23m
Sleep Debt
Deep1h 11m 16%
REM1h 22m 19%
Light4h 46m 65%
40
HRV ms
63
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
12:37 AM
Asleep
6h 48m
Total
8:39 AM
Awake
Sleep67
Readiness71
Efficiency85%
Deep1h 16m 19%
REM1h 20m 20%
Light4h 12m 62%
37
HRV ms
69
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta