DayTrendSynthesis
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Saturday, September 20, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
66
Oura
Readiness
75
Oura
Time Slept
6h 39m
Oura
Activity
85
Steps
2.0k
Active Cal
167
Oura
12:38 AM
Asleep
6h 39m
Total
8:26 AM
Awake
Sleep66
Readiness75
Efficiency85%
Deep1h 33m 23%
REM1h 10m 18%
Light3h 55m 59%
39
HRV ms
68
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta