DayTrendSynthesis
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Sunday, September 21, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
7h 52m
Eight
Performance Windows
Focus: 2:33 PM – 7:33 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
2:35 AM
Asleep
7h 52m
Total
10:31 AM
Awake
Sleep Fitness Score86
Quality80%
Consistency62%
Time Slept100%
6%
Snoring
0h 26m
-63m
Sleep Debt
Deep1h 43m 22%
REM1h 46m 22%
Light4h 23m 56%
33
HRV ms
64
Heart Rate
bpm
14.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta