DayTrendSynthesis
←
Monday, September 22, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
65
Oura
Time Slept
6h 21m
Oura + Eight
Activity
88
Steps
2.1k
Active Cal
195
Performance Windows
Focus: 1:09 PM – 6:09 PM
Workout: 4:20 PM – 7:20 PM
Eight Sleep
1:58 AM
Asleep
6h 21m
Total
8:20 AM
Awake
Sleep Fitness Score93
Quality89%
Consistency90%
Time Slept100%
4%
Snoring
0h 20m
-155m
Sleep Debt
Deep1h 56m 31%
REM2h 18m 36%
Light5h 16m 33%
42
HRV ms
62
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
Sleep59
Readiness65
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta