DayTrendSynthesis
←
Tuesday, September 23, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
80
Oura
Time Slept
5h 34m
Oura + Eight
Activity
91
Steps
2.3k
Active Cal
114
Performance Windows
Focus: 12:32 PM – 5:32 PM
Workout: 7:48 AM – 9:48 AM
Eight Sleep
1:46 AM
Asleep
5h 24m
Total
7:18 AM
Awake
Sleep Fitness Score79
Quality97%
Consistency79%
Time Slept58%
8%
Snoring
0h 24m
+89m
Sleep Debt
Deep1h 0m 18%
REM1h 8m 21%
Light3h 16m 61%
59
HRV ms
59
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
1:49 AM
Asleep
5h 44m
Total
8:33 AM
Awake
Sleep80
Readiness80
Efficiency85%
Deep1h 6m 19%
REM0h 46m 13%
Light3h 52m 67%
37
HRV ms
67
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta