DayTrendSynthesis
←
Wednesday, September 24, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
73
Oura
Time Slept
6h 14m
Oura + Eight
Activity
82
Steps
4.0k
Active Cal
207
Performance Windows
Focus: 1:07 PM – 6:07 PM
Workout: 9:23 AM – 11:23 AM
Eight Sleep
1:21 AM
Asleep
7h 29m
Total
8:53 AM
Awake
Sleep Fitness Score87
Quality80%
Consistency88%
Time Slept95%
4%
Snoring
0h 19m
-41m
Sleep Debt
Deep0h 59m 13%
REM1h 59m 27%
Light4h 30m 60%
40
HRV ms
63
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
1:24 AM
Asleep
4h 58m
Total
7:17 AM
Awake
Sleep66
Readiness73
Efficiency85%
Deep0h 58m 19%
REM1h 2m 21%
Light2h 58m 60%
53
HRV ms
63
Heart Rate
bpm
13.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta