DayTrendSynthesis
←
Thursday, September 25, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
74
Oura
Time Slept
7h 06m
Oura + Eight
Activity
79
Steps
2.6k
Active Cal
268
Performance Windows
Focus: 2:02 PM – 7:02 PM
Workout: 10:23 AM – 12:23 PM
Eight Sleep
2:10 AM
Asleep
7h 37m
Total
9:53 AM
Awake
Sleep Fitness Score91
Quality85%
Consistency88%
Time Slept97%
3%
Snoring
0h 15m
-49m
Sleep Debt
Deep0h 52m 11%
REM1h 50m 24%
Light4h 55m 65%
40
HRV ms
61
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
1:18 AM
Asleep
6h 35m
Total
8:53 AM
Awake
Sleep61
Readiness74
Efficiency87%
Deep1h 18m 20%
REM1h 25m 22%
Light3h 51m 58%
32
HRV ms
69
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta