DayTrendSynthesis
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Friday, September 26, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
73
Oura
Time Slept
6h 29m
Oura + Eight
Activity
79
Steps
6.3k
Active Cal
348
Performance Windows
Focus: 1:34 PM – 6:34 PM
Workout: 4:51 PM – 7:51 PM
Eight Sleep
2:18 AM
Asleep
6h 32m
Total
8:51 AM
Awake
Sleep Fitness Score83
Quality83%
Consistency100%
Time Slept77%
1%
Snoring
0h 5m
+15m
Sleep Debt
Deep1h 34m 24%
REM1h 34m 24%
Light3h 24m 52%
31
HRV ms
63
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:51 AM
Asleep
6h 25m
Total
9:53 AM
Awake
Sleep64
Readiness73
Efficiency80%
Deep0h 37m 10%
REM1h 14m 19%
Light4h 34m 71%
39
HRV ms
66
Heart Rate
bpm
13.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta