DayTrendSynthesis
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Saturday, September 27, 2025
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49 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
40
Oura
Readiness
61
Oura
Time Slept
5h 50m
Oura
Activity
80
Steps
7.3k
Active Cal
364
Oura
2:10 AM
Asleep
5h 50m
Total
8:50 AM
Awake
Sleep40
Readiness61
Efficiency87%
Deep1h 16m 22%
REM1h 1m 17%
Light3h 33m 61%
27
HRV ms
69
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta