DayTrendSynthesis
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Sunday, September 28, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Oura
Readiness
72
Oura
Time Slept
4h 22m
Oura
Activity
75
Steps
4.9k
Active Cal
236
Oura
2:06 AM
Asleep
4h 22m
Total
7:22 AM
Awake
Sleep58
Readiness72
Efficiency83%
Deep0h 45m 17%
REM0h 46m 18%
Light2h 50m 65%
20
HRV ms
74
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta