DayTrendSynthesis
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Monday, September 29, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura
Readiness
70
Oura
Time Slept
5h 15m
Oura
Activity
74
Steps
7.3k
Active Cal
385
Oura
1:27 AM
Asleep
5h 15m
Total
7:23 AM
Awake
Sleep60
Readiness70
Efficiency88%
Deep1h 14m 23%
REM0h 59m 19%
Light3h 2m 58%
36
HRV ms
70
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta