DayTrendSynthesis
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Tuesday, September 30, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
70
Oura
Readiness
68
Oura
Time Slept
4h 41m
Oura
Activity
80
Steps
18.5k
Active Cal
856
Oura
1:13 AM
Asleep
4h 41m
Total
6:29 AM
Awake
Sleep70
Readiness68
Efficiency89%
Deep1h 17m 27%
REM1h 4m 23%
Light2h 19m 49%
28
HRV ms
71
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta