DayTrendSynthesis
←
Wednesday, October 1, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura
Readiness
82
Oura
Time Slept
7h 13m
Oura
Activity
70
Steps
8.4k
Active Cal
303
Oura
1:01 AM
Asleep
7h 13m
Total
9:32 AM
Awake
Sleep78
Readiness82
Efficiency85%
Deep1h 23m 19%
REM1h 16m 18%
Light4h 33m 63%
19
HRV ms
77
Heart Rate
bpm
13.8
Resp Rate
/min