DayTrendSynthesis
←
Thursday, October 2, 2025
→
56 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
49
Oura
Readiness
65
Oura
Time Slept
6h 32m
Oura
Activity
92
Steps
12.4k
Active Cal
546
Oura
12:20 AM
Asleep
6h 32m
Total
8:21 AM
Awake
Sleep49
Readiness65
Efficiency82%
Deep1h 15m 19%
REM1h 9m 18%
Light4h 7m 63%
36
HRV ms
70
Heart Rate
bpm
14.5
Resp Rate
/min