DayTrendSynthesis
←
Wednesday, October 8, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
75
Oura
Time Slept
6h 16m
Oura + Eight
Activity
83
Steps
6.4k
Active Cal
257
Performance Windows
Focus: 12:51 PM – 5:51 PM
Workout: 4:49 PM – 7:49 PM
Eight Sleep
12:53 AM
Asleep
7h 33m
Total
8:49 AM
Awake
Sleep Fitness Score97
Quality100%
Consistency88%
Time Slept96%
2%
Snoring
0h 10m
-7m
Sleep Debt
Deep1h 19m 18%
REM2h 7m 28%
Light4h 6m 54%
51
HRV ms
59
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
1:18 AM
Asleep
4h 59m
Total
7:23 AM
Awake
Sleep70
Readiness75
Efficiency82%
Deep0h 55m 18%
REM0h 59m 20%
Light3h 4m 62%
35
HRV ms
71
Heart Rate
bpm
14.3
Resp Rate
/min