DayTrendSynthesis
←
Thursday, October 9, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
78
Oura
Time Slept
7h 39m
Oura + Eight
Activity
77
Steps
2.4k
Active Cal
101
Performance Windows
Focus: 1:19 PM – 6:19 PM
Workout: 10:13 AM – 12:13 PM
Eight Sleep
12:55 AM
Asleep
8h 43m
Total
9:43 AM
Awake
Sleep Fitness Score90
Quality84%
Consistency75%
Time Slept100%
4%
Snoring
0h 20m
-92m
Sleep Debt
Deep1h 5m 12%
REM2h 21m 27%
Light5h 16m 61%
39
HRV ms
62
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
12:42 AM
Asleep
6h 35m
Total
8:49 AM
Awake
Sleep73
Readiness78
Efficiency81%
Deep1h 27m 22%
REM1h 9m 17%
Light3h 58m 60%
45
HRV ms
64
Heart Rate
bpm
13.8
Resp Rate
/min